https://www.greaterheightstherapy.com/blog daily 0.75 2022-01-25 https://www.greaterheightstherapy.com/blog/what-is-an-achiever monthly 0.5 2021-10-13 https://www.greaterheightstherapy.com/blog/what-is-acceptance-and-commitment-therapy-act monthly 0.5 2021-10-13 https://images.squarespace-cdn.com/content/v1/5f8f5397fa536234a8f66289/1633964176165-WZ3K6CC67Y4L4YSZOWFM/psychological-flexibility-ACT.png Blog - What is Acceptance and Commitment Therapy (ACT)? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8f5397fa536234a8f66289/1603468928880-ZG55WAURV6QS7NKOGGS1/stephanie-longtain_lcsw.jpg Blog - What is Acceptance and Commitment Therapy (ACT)? - If you’re interested in learning how to get out of your mind and into your life, I’m here to help! https://images.squarespace-cdn.com/content/v1/5f8f5397fa536234a8f66289/1633964055171-MB05FR79JJPZ3GGVLWNO/acceptance-and-commitment-therapy.png Blog - What is Acceptance and Commitment Therapy (ACT)? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.greaterheightstherapy.com/blog/how-do-i-stop-dwelling-on-the-past monthly 0.5 2022-01-25 https://images.squarespace-cdn.com/content/v1/5f8f5397fa536234a8f66289/1633961673184-M1ILVNZGWPDAT3DKKIPT/why-do-i-dwell-on-the-past.png Blog - How Do I Stop Dwelling on the Past? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8f5397fa536234a8f66289/1633960275237-A2UNR25E9808IUA8CE58/how-to-stop-dwelling-on-the-past.png Blog - How Do I Stop Dwelling on the Past? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.greaterheightstherapy.com/blog/why-should-you-embrace-discomfort monthly 0.5 2022-01-25 https://images.squarespace-cdn.com/content/v1/5f8f5397fa536234a8f66289/07f7cc82-6c51-4931-9251-139ecb61a416/how-to-embrace-discomfort.jpg Blog - Why You Should Embrace Discomfort? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8f5397fa536234a8f66289/6c95cf16-a736-4d30-ac82-127c68ec0cbf/embrace-discomfort.jpg Blog - Why You Should Embrace Discomfort? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.greaterheightstherapy.com/home daily 1.0 2023-08-24 https://images.squarespace-cdn.com/content/v1/5f8f5397fa536234a8f66289/1603294230675-XDILVD9AZ6LIYXGJ5NLW/achievers3.png Home Icon of two arrow lines pointing upward, surrounded by two circles https://images.squarespace-cdn.com/content/v1/5f8f5397fa536234a8f66289/1603294207484-5DP8Y0A2W2VGZNCHDAK5/achievers2.png Home Icon of a horizontal line surrounded by two circles https://images.squarespace-cdn.com/content/v1/5f8f5397fa536234a8f66289/1603294028645-8IKPLDBXRN2XMDTUJUEC/achievers1.png Home Icon of a sun surrounded by two circles https://images.squarespace-cdn.com/content/v1/5f8f5397fa536234a8f66289/1603306477527-RW52AUCFEEWNPB7P4XE1/therapist-in-houston-tx-stephanie-longtain.png Home - I’m Stephanie, Owner of Greater Heights Therapy in Houston, Texas. I have spent the last 20 years as a social worker helping people like you establish greater well-being. So many successful, high-striving people struggle with feeling overwhelmed, stressed, and disconnected. It’s not easy for anyone to deal with these feelings, but for people who feel like they have to hold it together on the outside, experiencing the effects of stress can be unbearable. I’m here to help you navigate the demands and pressures that come with being a hard-working, high-achiever. Together we’ll create a road map to get you back on track so you can feel like yourself again. https://images.squarespace-cdn.com/content/v1/5f8f5397fa536234a8f66289/1636054488031-5O04LNH9HCB3VLQSMQQS/houston-therapist-greendoor.jpg Home - You are more than your achievements. We’re taught to prioritize success. And somehow along the way your worth became tied to what you do (making good grades, getting in to a good college, performing at work and providing for those around you). It’s okay to want to be better and do better but it’s also important to know that you are enough. And if you don’t believe it right now, working with a therapist in Houston like me can help! https://images.squarespace-cdn.com/content/v1/5f8f5397fa536234a8f66289/1603302747552-R9WGRNCFWZEUQE7MEEPR/plain-white-block.jpg Home - Therapy for 20-Somethings For adults who want to gain clarity and confidence in their career and life. https://images.squarespace-cdn.com/content/v1/5f8f5397fa536234a8f66289/1603840523722-O7MIQQK0LSJTBNA80YWZ/plain-white-block.jpg Home - Therapy for Lawyers For lawyers who need help managing life at work and home. https://images.squarespace-cdn.com/content/v1/5f8f5397fa536234a8f66289/1603302760107-LVRII704JD7LO34BBYXN/plain-white-block.jpg Home - Therapy for Men For men who want to cope with stress and feel more satisfied with life. https://images.squarespace-cdn.com/content/v1/5f8f5397fa536234a8f66289/1603304526160-24QPLOZ5EJKXWAT7YGY1/pagebreak-icon.png Home Two arrow shapes pointing upward, surrounded by two circles https://www.greaterheightstherapy.com/about daily 0.75 2023-08-24 https://images.squarespace-cdn.com/content/v1/5f8f5397fa536234a8f66289/1603323353644-32V52AI4A51QGPMWNCJI/stephanie-longtain-lcsw_about.png About - Stephanie Longtain, LCSW strengths-based, compassion-focused therapist online // texas https://images.squarespace-cdn.com/content/v1/5f8f5397fa536234a8f66289/1603323886652-V261NKYQ73SAEAH242UN/pagebreak-icon.png About Two arrow shapes pointed upward, surrounded by two circles https://images.squarespace-cdn.com/content/v1/5f8f5397fa536234a8f66289/1603324441714-UXG5Z2RNS3QOQFWLR2BU/stephanie-longtain-lcsw_about-middle.jpg About Stephanie Longtain sits on a windowsill, wearing a white shirt and blue jeans, and looks to her left. https://images.squarespace-cdn.com/content/v1/5f8f5397fa536234a8f66289/1603325066237-FL94VTGCW241QH9WXVPL/stephanie-longtain-lcsw_myapproach.png About Stephanie Longtain sits on a white couch. The words “my approach” is written in vertical text. https://images.squarespace-cdn.com/content/v1/5f8f5397fa536234a8f66289/1603325650490-4PTPNJRV54I2XHQ1WG82/stephanie-longtain_lcsw.jpg About - About me I’m a native Houstonian, book nerd, latte-lover, and exercise enthusiast! I spend most of my time with my husband and our two dogs, Cedric (miniature Schnauzer) and Kona (Chihuahua mix). Some of my personal values are health, capability, wisdom, empathy and independence. I’m committed to my own journey of learning and growth, so we’re in this together! https://www.greaterheightstherapy.com/therapy-for-teen-girls daily 0.75 2021-11-04 https://images.squarespace-cdn.com/content/v1/5f8f5397fa536234a8f66289/1603373503642-TK7TBZYUBJUUIATN7Y9A/stephanie-longtain_houston-therapist.jpg Therapy for Teen Girls My Approach to Teen Therapy I support high-achieving teen girls, ages 14-19, who have their sights set on college, competitive sports or the creative and performing arts. I am passionate about helping teen girls because I’ve been there. I also know what would have been helpful to me at that age. Every teen needs a non-judgmental sounding board that is not a friend or a parent. My ultimate purpose is for your teen to know that they are not alone. There is nothing wrong with them for feeling and thinking the way that they do. My teen clients are usually very insightful and independent but are also feeling confused and unmotivated. They experience things like perfectionistic thinking, depression, anxiety, low self-esteem, relationship issues and body image concerns. https://images.squarespace-cdn.com/content/v1/5f8f5397fa536234a8f66289/1603304526160-24QPLOZ5EJKXWAT7YGY1/pagebreak-icon.png Therapy for Teen Girls Two arrow shapes pointing upward, surrounded by two circles https://www.greaterheightstherapy.com/therapy-for-men daily 0.75 2023-08-24 https://images.squarespace-cdn.com/content/v1/5f8f5397fa536234a8f66289/1603375644366-6AW2HK0KYUA7Y9UPI226/therapy-for-men_jesse-bowser-SpZWvCkjTwc-unsplash.jpg Therapy for Men You used to feel excited about your life, but lately, everything seems dull. You feel disconnected in your relationships and motivation is hard to come by. Every solution you’ve tried doesn’t work - which frustrates you to no end. All you know is everything used to be better, and it would be great if you could get back to that level again. https://images.squarespace-cdn.com/content/v1/5f8f5397fa536234a8f66289/1603375293979-0V87FBVKQ73DKNL7GY0A/pagebreak-icon.png Therapy for Men two arrow shapes pointing upward, surrounded by two circles https://www.greaterheightstherapy.com/therapy-for-20-somethings daily 0.75 2023-08-24 https://images.squarespace-cdn.com/content/v1/5f8f5397fa536234a8f66289/1603460614140-KRBJ9CCTULYOYZ4C2KJ6/stephanie-longtain_houston-therapist-for-women.jpg Therapy for 20-Somethings I’m here to tell you that I don’t believe “wrong paths” exist. I believe we choose different paths throughout life and none of them last forever. The pressure that you’re feeling is normal; many of my twenty-something clients in Houston struggle with the self-doubt that comes with making big life decisions. It’s my job to help you gain clarity about what you want out of life, in both your long-term goals and your day to day routine. The struggle is real but together, we can take the overwhelm out of adulting. https://www.greaterheightstherapy.com/book-a-session daily 0.75 2024-04-25 https://images.squarespace-cdn.com/content/v1/5f8f5397fa536234a8f66289/1603465091720-AZ3F59C6BM4CUU7PZXZR/stephanie-longtain_contact-me.jpg Book A Session - Book A Session To start therapy, use the form below to contact me or schedule your initial appointment now using the “Schedule Here” button. I am currently meeting all clients virtually through a secure video conferencing platform. https://images.squarespace-cdn.com/content/v1/5f8f5397fa536234a8f66289/1603375293979-0V87FBVKQ73DKNL7GY0A/pagebreak-icon.png Book A Session two arrow shapes pointing upward, surrounded by two circles https://www.greaterheightstherapy.com/disclaimer daily 0.75 2020-10-27 https://www.greaterheightstherapy.com/privacy-policy daily 0.75 2020-10-27 https://www.greaterheightstherapy.com/terms-of-use daily 0.75 2020-10-27 https://www.greaterheightstherapy.com/therapy-for-anxiety daily 0.75 2023-08-24 https://images.squarespace-cdn.com/content/v1/5f8f5397fa536234a8f66289/1635423670933-U49OSXO9RPNKFBBS1CM6/houston-anxiety-therapist-13.jpg Therapy for Anxiety Hi, my name is Stephanie. I am a Licensed Clinical Social Worker (LCSW) and anxiety therapist in Houston, Texas. https://images.squarespace-cdn.com/content/v1/5f8f5397fa536234a8f66289/1633805220153-0I2KPPGEMHY1MGXIG08A/anxiety-therapy-houston.png Therapy for Anxiety Do you find yourself feeling worried and spend your time constantly replaying the events of the day? Feeling restless to the point that you’re unable to sit still or relax? When you wake up in the morning, you notice a feeling of dread as you review your endless “to do” list. Or you struggle to get to sleep at night as you’re filled with fear that you made the wrong decisions throughout the day. You might even be having headaches, stomachaches or panic attacks. https://images.squarespace-cdn.com/content/v1/5f8f5397fa536234a8f66289/1603375293979-0V87FBVKQ73DKNL7GY0A/pagebreak-icon.png Therapy for Anxiety two arrow shapes pointing upward, surrounded by two circles https://www.greaterheightstherapy.com/home-1 daily 0.75 2021-11-04 https://images.squarespace-cdn.com/content/v1/5f8f5397fa536234a8f66289/1603294028645-8IKPLDBXRN2XMDTUJUEC/achievers1.png Home (Copy) Icon of a sun surrounded by two circles https://images.squarespace-cdn.com/content/v1/5f8f5397fa536234a8f66289/1603294207484-5DP8Y0A2W2VGZNCHDAK5/achievers2.png Home (Copy) Icon of a horizontal line surrounded by two circles https://images.squarespace-cdn.com/content/v1/5f8f5397fa536234a8f66289/1603294230675-XDILVD9AZ6LIYXGJ5NLW/achievers3.png Home (Copy) Icon of two arrow lines pointing upward, surrounded by two circles https://images.squarespace-cdn.com/content/v1/5f8f5397fa536234a8f66289/1603306477527-RW52AUCFEEWNPB7P4XE1/therapist-in-houston-tx-stephanie-longtain.png Home (Copy) - I’m Stephanie, Owner of Greater Heights Therapy. I have spent the last 20 years as a social worker helping people like you establish greater well-being. So many successful, high-striving people struggle with feeling overwhelmed, stressed, and disconnected. It’s not easy for anyone to deal with these feelings, but for people who feel like they have to hold it together on the outside, experiencing the effects of stress can be unbearable. I’m here to help you navigate the demands and pressures that come with being a hard-working, high-achiever. Together we’ll create a road map to get you back on track so you can feel like yourself again. https://images.squarespace-cdn.com/content/v1/5f8f5397fa536234a8f66289/1635348241005-ZPAE8B05PJSRRYJI3EKR/unsplash-image-o4JgsxTZFxk.jpg Home (Copy) - You are more than your achievements. We’re taught to prioritize success. And somehow along the way your worth became tied to what you do (making good grades, getting in to a good college, performing at work and providing for those around you). It’s okay to want to be better and do better but it’s also important to know that you are enough. AND IF YOU DON’T BELIEVE IT RIGHT NOW, WORKING WITH A THERAPIST IN HOUSTON LIKE ME CAN HELP! https://images.squarespace-cdn.com/content/v1/5f8f5397fa536234a8f66289/1635543404812-HIQ7AHE0MDKA1I1L86ZA/online-therapy-houston-texas.jpg Home (Copy) - Online Therapy I reluctantly switched gears in 2020 to make my services more accessible during the pandemic and haven’t looked back. I have grown to love working from the comfort of my home. More importantly, my clients seem to enjoy the flexibility of online therapy. Most importantly, research indicates that video sessions can be just as effective as in-person sessions. Serving all of Texas, including: Houston, San Antonio, Dallas, Austin, El Paso, Amarillo & Lubbock https://images.squarespace-cdn.com/content/v1/5f8f5397fa536234a8f66289/1603840523722-O7MIQQK0LSJTBNA80YWZ/plain-white-block.jpg Home (Copy) - Therapy for Teen Girls For teens who need help coping with strong emotions and building resilience. https://images.squarespace-cdn.com/content/v1/5f8f5397fa536234a8f66289/1603302747552-R9WGRNCFWZEUQE7MEEPR/plain-white-block.jpg Home (Copy) - Therapy for 20-Somethings For adults who want to gain clarity and confidence in their career and life. https://images.squarespace-cdn.com/content/v1/5f8f5397fa536234a8f66289/1603302760107-LVRII704JD7LO34BBYXN/plain-white-block.jpg Home (Copy) - Therapy for Men For professional men who need help managing stress and want to feel more satisfied with life. https://images.squarespace-cdn.com/content/v1/5f8f5397fa536234a8f66289/1603304526160-24QPLOZ5EJKXWAT7YGY1/pagebreak-icon.png Home (Copy) Two arrow shapes pointing upward, surrounded by two circles https://www.greaterheightstherapy.com/therapy-for-depression daily 0.75 2023-08-24 https://images.squarespace-cdn.com/content/v1/5f8f5397fa536234a8f66289/1635423542989-9H36HO7QCUXB1TI2DBGP/houston-depression-therapist-13.jpg Therapy for Depression Hi, my name is Stephanie. I am a Licensed Clinical Social Worker (LCSW) and depression therapist in Houston, Texas. https://images.squarespace-cdn.com/content/v1/5f8f5397fa536234a8f66289/1635178072745-8NMTZ8PG8K6J6HGGJCE6/depression-therapist-houston-skyline.jpg Therapy for Depression Do you find yourself feeling sad and unable to find joy throughout the day? Feeling disappointed with yourself because you can’t keep up with household tasks and chores? Maybe it feels like you are living in a fog or under a dark cloud. The good news is you don’t have to suffer through depression alone. https://images.squarespace-cdn.com/content/v1/5f8f5397fa536234a8f66289/1603375293979-0V87FBVKQ73DKNL7GY0A/pagebreak-icon.png Therapy for Depression two arrow shapes pointing upward, surrounded by two circles https://www.greaterheightstherapy.com/good-faith-estimate daily 0.75 2022-01-03 https://www.greaterheightstherapy.com/therapy-for-lawyers daily 0.75 2023-08-24 https://images.squarespace-cdn.com/content/v1/5f8f5397fa536234a8f66289/1635423542989-9H36HO7QCUXB1TI2DBGP/houston-depression-therapist-13.jpg Therapy for Lawyers Hi, my name is Stephanie. I am a Licensed Clinical Social Worker (LCSW) and therapist for lawyers in Houston, Texas. https://images.squarespace-cdn.com/content/v1/5f8f5397fa536234a8f66289/1649257903872-9KLMOZ42M0596FMKMDPN/therapy+for+lawyers+desk.jpg Therapy for Lawyers Everyone knows that becoming a lawyer is hard work (undergraduate degree, LSAT, law school, bar exam, employment). Maintaining a career in law is also A LOT of hard work (overwhelming workloads, constant deadlines, billable hours, pressure to satisfy stakeholders, and limited time outside of work). The demands of the profession can accumulate and impact your well-being. Unfortunately, the legal profession is falling short in taking care of its people. https://images.squarespace-cdn.com/content/v1/5f8f5397fa536234a8f66289/1603375293979-0V87FBVKQ73DKNL7GY0A/pagebreak-icon.png Therapy for Lawyers two arrow shapes pointing upward, surrounded by two circles